"Gettin' fit while havin' fun!" - JOY-N-FITNESS HOME

"Gettin' fit while havin' fun!" -

If you are like Joy Sheppard, of Joy-n-Fitness, one time or another you have dealt with the challenges of self-esteem, stress and/or your weight. Joy-n-Fitness is a company that specializes in Fitness, Health and Nutrition and was created to help women, like yourself, maintain their well being during their day-to-day journey through life.

Please browse through our site by clicking the different links to your left. They will show you everything from our classes schedules and prices, to what to wear and how to sign up! If you have any questions at all please feel free to contact us.

OPERATION SUPER SEXY 2011 INFORMATION HERE!!!!!

Please contact us anytime!

We look forward to hearing from you!!

PLAN YOUR SWEETHEART PARTY TODAY!!!!

* increase flexibility and strength
* improve muscle tone
* reduce stress
* improve posture
* lower cholesterol
* improve cardiovascular system
* release serotonin- you feel happy and calm
* reduce depression
* release endorphins- your body's natural pain killer, that gives your body a sense of well-being
* improve self-esteem and confidence with your body
* improve grace and coordination
* help you to feel feminine and sexy!